Intermittent Fasting

Intermittent Fasting : Getting Started

By Brom Sulaiman on July 11, 2017 | Lifestyle, Nutrition

I am a massive supporter of intermittent fasting (or IF) and have been doing it for over 2 years now.  This coupled with other training and nutrition protocols has allowed…

Usain Bolt London 2012

HIIT: Interval Training vs LISS: Steady State

By Brom Sulaiman on March 17, 2016 | Fitness

I’ve never been a fan of cardio. It sucks. It makes my legs, lungs and brain hurt.  But I do it because I don’t want to a) get fat or b)…

Learning Technologies 2016

We’re at the Learning Technologies Exhibition 2016!

By Brom Sulaiman on February 3, 2016 | Business

The Leadership Hub is exhibiting at this years Learning Technologies event in Olympia, London on the 3rd and 4th February 2016! The exhibition entry is free, so if you’re in the…

The First 20 Hours - Josh Kaufman

The First 20 Hours by Josh Kaufman – Rapid Skill Acquisition

By Brom Sulaiman on June 25, 2014 | Books

The ability to learn new skills can be an important indicator of how successful you will be in both your career and life in general. It’s probably a solid indication of how…